BMI

BMI is a measurement of a person’s leanness or corpulence based on their height and weight and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between.

Maintaining a healthy Body Mass Index (BMI) is associated with numerous health benefits. A BMI within the normal range can lead to fewer joint and muscle pains, increased energy levels, and better regulation of bodily fluids and blood pressure. It also reduces the risk of chronic conditions such as heart disease, Type 2 diabetes, stroke, and certain cancers. Additionally, a healthy BMI can contribute to improved sleep patterns and overall better quality of life. It’s important to note that BMI is a screening tool and may not accurately represent an individual’s body fat percentage, especially in the case of athletes or those with a muscular build. For a comprehensive health assessment, additional measures like waist circumference and body fat analysis are often recommended.